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#OffTheMat

Gilman's top five ways to improve as a wrestler

Tuesday, January 24, 2023 - 02:36 By Eric Olanowski

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HAPPY VALLEY, Pennsylvania -- Thomas GILMAN (USA) gave the mental, physical, technical, nutritional and lifestyle wrestling-related tips that helped him become a world champion and Olympic medalist.

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#OffTheMat

Dake breaks down his five favorite throws

Wednesday, January 18, 2023 - 15:53 By Eric Olanowski

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STATE COLLEGE, Pennsylvania (January 18) --- We all have our favorite Dake Bombs---including four-time wrestling world champion Kyle DAKE (USA) himself. He broke down the technical and tactical approach to his five favorite jaw-dropping throws.

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